![]() ![]() Isometric exercise can be fantastic for developing your awareness of certain positions because minimal movement tends to mean maximal control. ![]() Isometric exercises are, by definition, exercises during which your muscle contracts but doesn’t noticeably change length, and the affected joint doesn’t appear to move. My guess is that dedicated isometric work is not part of your typical strength training program, and if you’re looking for a catch-all way to improve how you move, strengthen a variety of tissues, and embrace a unique challenge, I’d suggest that you explore isometric training. Friends, if you’re looking for a distinctly different challenge to all of those bodyweight workouts out there right now, check out this body-weight only ISOMETRIC workout.
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